Cov kws paub txog zaub mov thiab khoom noj khoom haus qhia lawv cov zaub mov hauv kaus poom los qhia peb txog kev noj qab haus huv.Cov zaub mov tshiab nyiam, tab sis cov khoom noj kaus poom kuj yuav tsum tau qhuas.Canning tau siv los khaws cov khoom noj rau ntau pua xyoo, ua kom muaj kev nyab xeeb thiab noj qab nyob zoo kom txog thaum qhib lub kaus poom, uas tsis yog tsuas yog txo cov zaub mov pov tseg, tab sis kuj txhais tau tias koj muaj zaub mov ntau hauv koj lub pantry.zaub mov cia.Kuv nug cov kws paub txog zaub mov thiab khoom noj khoom haus hauv lub tebchaws zoo tshaj plaws txog lawv cov zaub mov hauv kaus poom, tab sis ua ntej saib lawv cov pantries, ntawm no yog qee cov lus qhia rau kev xaiv cov khoom noj kaus poom.
Xaiv cov khoom uas tsis tshua muaj suab thaj thiab sodium.Tej zaum koj yuav xav tias nws yog qhov zoo tshaj plaws los xaiv cov khoom noj uas tsis muaj suab thaj lossis ntsev ntxiv, tab sis nws zoo yog tias koj ntxiv cov suab thaj me ntsis los yog ntsev rau koj cov kua zaub hauv kaus poom.
Nrhiav rau BPA-dawb cov kaus poom sab hauv ntim.Thaum cov kaus poom dej qab zib ua los ntawm cov hlau, lawv cov phab ntsa sab hauv feem ntau yog tsim los ntawm cov khoom uas muaj cov tshuaj BPA.Txawm hais tias FDA pom zoo tias cov tshuaj muaj kev nyab xeeb tam sim no, lwm pab pawg noj qab haus huv kuj tau tshaj tawm cov lus ceeb toom.Txawm tias cov ntawv ntiag tug siv BPA-dawb cov ntaub ntawv, yog li nws tsis yooj yim los zam cov khoom muaj teeb meem no.
Zam cov zaub mov hauv kaus poom nrog cov khoom noj khoom haus thiab cov khoom xyaw tsis yooj yim ua, vim tias cov kaus poom yog cov txheej txheem khaws cia zaub mov hauv nws tus kheej.
Taum kaus poom
Thaum koj qhib taum taum, koj tuaj yeem ntxiv cov protein thiab fiber ntau rau zaub nyoos, pasta, kua zaub, thiab cov khoom qab zib.New York-based noj zaub mov Tamara Duker Freuman, tus sau ntawm Bloating Is a Warning Sign for the Body, hais tias cov kaus poom taum yog qhov nws nyiam tshaj plaws."Ntawm kuv qhov kev ua yeeb yam, cov kaus poom taum yog lub hauv paus rau peb qhov yooj yim tshaj plaws, ceev tshaj plaws, thiab pheej yig tshaj plaws hnub so hauv tsev noj mov.Cov kaus poom dub taum nrog qee cov cumin thiab oregano yog lub hauv paus rau lub tais Mev, thiab kuv siv cov nplej xim av los yog quinoa, avocado, thiab ntau dua;cov kaus poom cannerini taum yog kuv lub hnub qub muaj nyob rau hauv qaib ntxhw, dos, thiab qej-infused dawb chili phaj;Kuv khub cov kaus poom chickpeas nrog ib lub kaus poom ntawm Indian-style stew los yog ib qho kev sib xyaw ua ntej ua rau cov neeg Esxias sab qab teb ceev ceev thiab garnish nrog mov, yogurt thiab cilantro.
Brooklyn, New York-based noj zaub mov thiab kws paub txog kev noj qab haus huv thiab tus sau ntawm Eating in Colour, Frances Largeman Roth, kuj yog tus kiv cua ntawm cov kaus poom taum.Nws ib txwm muaj ob peb lub khob taum dub hauv nws chav ua noj."Kuv siv taum dub rau txhua yam los ntawm lub lis piam quesadillas rau kuv cov taum dub taum chili.Kuv tus ntxhais hlob tsis noj nqaij ntau, tab sis nws nyiam taum dub, yog li kuv nyiam ntxiv rau nws cov flexitarian hauv kev noj haus.Cov taum dub, zoo li lwm yam legumes, yog qhov zoo tshaj plaws ntawm fiber ntau thiab cog cov protein, muaj 7 grams ib 1/2 khob.Ib qho kev pab ntawm taum dub muaj 15% ntawm tib neeg lub cev xav tau cov hlau txhua hnub, uas ua rau taum dub yog ib qho khoom zoo tshwj xeeb rau cov poj niam thiab cov hluas, "nws piav qhia.
Keri Gans (RDN), New York State tus kws qhia noj zaub mov thiab tus kws sau phau Ntawv Hloov Me Me, ua rau cov zaub mov hauv tsev yooj yim los ntawm cov kaus poom taum."Ib qho ntawm cov khoom noj kaus poom uas kuv nyiam tshaj yog taum, tshwj xeeb tshaj yog taum dub thiab raum, vim kuv tsis tas yuav siv sijhawm ntau ua noj rau lawv."Nws sautéed lub bowtie pasta nyob rau hauv txiv roj roj, ntxiv qej, spinach, cannellini taum Thiab Parmesan rau ib tug fiber- thiab protein-packed pluas noj uas yooj yim ua thiab yooj yim ntim!
Bonnie Taub Dix, tus kws sau ntawv nyeem Nws Ua Ntej Koj Noj Nws - Coj Koj los ntawm Daim Ntawv Sau Npe mus rau lub rooj., RDN) hais tias tom qab yaug thiab ntws, tsuas yog lub caij thiab ci.Tabo Dix taw qhia tias, zoo li lwm cov legumes, lawv tsim nyog ua ntau yam khoom noj.Taum muab cov khoom noj zoo, qeeb-hlwb cov carbohydrates, protein, thiab ntau ntawm cov vitamins, minerals, thiab antioxidants pom hauv cov zaub zoo sib xws.
Post lub sij hawm: Dec-01-2022