Cov kws tshaj lij zaub mov thiab cov kws paub txog khoom noj cov zaub mov muaj kev qhia rau peb txog kev noj zaub mov zoo. Cov zaub mov tshiab yog nyiam, tab sis cov zaub mov kaus poom kuj tau ua. Canning tau siv los khaws cov zaub mov rau ntau pua xyoo, ua kom nws muaj kev nyab xeeb thiab muaj txiaj ntsig tau tsuas yog qhib cov zaub mov pov tseg, tab sis kuj txhais tau tias koj muaj ntau cov zaub mov yoo mov hauv koj lub pantry. Khoom Noj Khoom nqhis. Kuv tau nug cov neeg muaj suab paj nruag sab saum toj thiab cov kws ua zaub mov zoo ntawm lawv cov kaus poom zaub mov, thiab ua ntej noj cov lus qhia rau kev xaiv cov khoom noj khoom haus zoo.
Xaiv cov khoom uas muaj tsawg dua hauv qab zib thiab sodium. Koj yuav xav tias nws zoo tagnrho xaiv cov zaub mov uas tsis muaj qab zib lossis ntsev, tab sis nws tsis ua li cas yog tias koj ntxiv qab zib me ntsis lossis ntsev rau koj cov kua zaub kaus poom.
Nrhiav rau BPA-dawb kaus poom hauv ntim sab hauv. Thaum cov dej qab zib yog ua los ntawm cov hlau, lawv cov phab ntsa sab hauv feem ntau ua los ntawm cov tshuaj uas muaj cov tshuaj lom neeg muaj tshuaj Bpa. Txawm hais tias FDA txiav txim siab cov tshuaj uas yuav tsum muaj kev nyab xeeb, lwm pab neeg noj qab haus huv tseem tau muab cov lus ceeb toom. Txawm tias cov ntawv pov thawj tam sim no siv BPA-dawb tuaj yeem ua cov kab, yog li nws tsis yog qhov nyuaj kom tsis txhob muaj kev phom sij rau cov kev phom sij no.
Zam kev noj zaub mov kaus poom thiab cov khoom xyaw tsis nyuaj rau ua, raws li canningning yog cov txheej txheem khaws cia hauv nws tus kheej.
Cov taum kas poom
Thaum koj qhib ib qho taum pauv, koj tuaj yeem ntxiv cov protein thiab fiber ntau rau zaub nyoos, nplej zom, thiab khoom qab zib. New York-based neeg noj mov tamara duker Fruman, tus sau ntawm bloating yog qhov ceeb toom rau lub cev, hais tias cov taum kas fes yog undoubtedly nws nyiam. "Ntawm kuv cov yeeb yam, cov taum nyob kas poom yog lub hauv paus rau peb ntawm qhov yooj yim, nrawm tshaj plaws, thiab pheej yig hnub so haujlwm noj mov. Cov kaus poom dub nrog qee lub cumin thiab oregano yog lub hauv paus rau lub tais mexican, thiab kuv siv cov xim av lossis quinoa, avocado, thiab lwm yam; Cov taum kaus poom cannerini taum yog kuv lub hnub qub muaj nyob rau hauv qaib ntxhw, dos, thiab qej-infused dawb chili tais; Kuv khub kaus poom kaus poom nrog ib tus tuaj yeem ntawm cov style nqaij Indian style lossis ua ntej-ua ntej-ua ntej-qab teb ntaub ntawv rau cov mov qab teb
Brooklyn, New York-nyob ntawm cov kws muaj txiaj ntsig thiab tus kws tshaj lij kev noj qab haus huv thiab sau qoob loo rau cov xim, Fabkis Lelgeman Roth, kuj yog tus kiv cua ntawm taum. Nws ib txwm muaj ob peb poom ntawm cov taum dub hauv nws chav ua noj. "Kuv siv cov taum dub rau txhua yam los ntawm hnub so quesadillas rau kuv lub tsev dub taum kua txiv. Kuv tus ntxhais loj dua tsis noj nqaij ntau, tab sis nws nyiam cov taum dub, yog li kuv nyiam ntxiv rau nws rau nws cov zaub mov. Cov taum dub, zoo li lwm cov lib teb, yog qhov tau zoo ntawm fiber ntau thiab nroj tsuag protein, muaj 7 gram ib 1/2 khob. Ib qho ntawm cov taum dub muaj 15% ntawm tib neeg lub cev yuav tsum muaj cov hlau, uas ua rau cov taum dub ib qho tshwj xeeb yog cov poj niam thiab cov hluas, "nws piav qhia.
Keri Gans (RDN), New York Lub Xeev Cov Khoom Noj thiab Sau Cov Khoom Noj Khoom Noj Dawb, ua rau cov khoom noj siav yooj yim los ntawm cov noob hauv kaus poom hauv tsev. "Ib qho ntawm kuv cov khoom noj uas kuv nyiam cov taum, tshwj xeeb dub thiab raum taum, vim tias kuv tsis tas yuav siv sijhawm ntau ua noj." Nws sautéed tus pob txha bowtie hauv txiv roj roj, ntxiv qej, cannedan rau cov zaub mov uas yooj yim uas tau ua thiab yooj yim pob!
Cov qaib nyob kaus poom tsis yog tsuas yog kev ua kom zoo, lawv kuj yog khoom txom ncauj, tus sau nyeem ua ntej koj noj nws - coj koj los ntawm daim ntawv lo rau rooj. , RDN) Hais tom qab yaug thiab txhuav, tsuas yog lub caij thiab ci. Tabo dix ntsiab lus tawm tias, zoo li lwm yam legumes, lawv tsim nyog rau kev tsim ntau yam zaub mov sib txawv. Taum ua tau zoo, qeeb hluav taws xob carbohydrates, protein, thiab ntau ntawm cov vitamins, minerals, thiab cov tshuaj tua kab mob pom hauv cov zaub zoo li zoo sib xws.
Lub Sijhawm Post: Dec-01-2022