Cov khoom noj khoom haus thiab saj ntawm cov kaus poom

Cov zaub mov poob thaum lub kaus poom ua zaub mov tsawg dua li kev ua noj txhua hnub

Qee tus neeg xav tias cov zaub mov hauv kaus poom poob ntau cov as-ham vim yog cua sov.Paub txog cov txheej txheem tsim khoom ntawm cov kaus poom, koj yuav paub tias qhov kub ntawm cov khoom noj kaus poom tsuas yog 121 ° C (xws li cov nqaij hauv kaus poom).Qhov kub yog li ntawm 100 ℃ ~ 150 ℃, thiab roj kub thaum kib zaub mov tsis tshaj 190 ℃.Tsis tas li ntawd, qhov kub ntawm peb qhov ua noj ua haus zoo ib yam li ntawm 110 txog 122 degrees;Raws li kev tshawb fawb ntawm German Institute of Ecological Nutrition, feem ntau cov as-ham, xws li: protein, carbohydrates, rog, fat-soluble vitamins A, D, E, K, minerals poov tshuaj, magnesium, sodium, calcium, thiab lwm yam. raug rhuav tshem ntawm qhov kub ntawm 121 ° C.Muaj tsuas yog qee qhov kub labile vitamin C thiab vitamin B, uas ua rau qee qhov puas.Txawm li cas los xij, tsuav yog tag nrho cov zaub tau sov, qhov poob ntawm cov vitamins B thiab C tsis tuaj yeem zam.Kev tshawb fawb los ntawm Cornell University hauv Tebchaws Meskas tau pom tias cov khoom noj muaj txiaj ntsig ntawm cov kaus poom niaj hnub siv cov tshuab kub kub tam sim no zoo dua rau lwm txoj hauv kev.