Cov khoom noj khoom haus thiab saj ntawm cov khoom noj hauv kaus poom

Kev poob cov as-ham thaum lub sijhawm ua zaub mov hauv cov kaus poom tsawg dua li kev ua noj txhua hnub

Muaj ib txhia neeg xav tias cov khoom noj hauv qab zib poob ntau yam khoom noj vim yog qhov kub. Paub txog cov txheej txheem tsim cov khoom noj hauv qab zib, koj yuav paub tias qhov kub ntawm cov khoom noj hauv qab zib tsuas yog 121 ° C (xws li nqaij hauv qab zib). Qhov kub yog li 100 ℃ ~ 150 ℃, thiab qhov kub ntawm cov roj thaum kib khoom noj tsis tshaj 190 ℃. Ntxiv mus, qhov kub ntawm peb cov zaub mov ib txwm muaj txij li 110 txog 122 degrees; raws li kev tshawb fawb ntawm German Institute of Ecological Nutrition, feem ntau cov khoom noj khoom haus, Xws li: protein, carbohydrates, rog, cov vitamins A, D, E, K, cov zaub mov potassium, magnesium, sodium, calcium, thiab lwm yam, yuav tsis raug rhuav tshem ntawm qhov kub ntawm 121 ° C. Tsuas muaj qee cov vitamin C thiab vitamin B uas tsis yooj yim kub, uas raug rhuav tshem ib nrab. Txawm li cas los xij, tsuav yog txhua yam zaub raug cua sov, qhov poob ntawm cov vitamins B thiab C tsis tuaj yeem zam tau. Kev tshawb fawb los ntawm Cornell University hauv Tebchaws Meskas tau qhia tias cov txiaj ntsig ntawm cov khoom noj khoom haus niaj hnub no siv cov thev naus laus zis kub siab tam sim ntawd zoo dua li lwm txoj hauv kev ua.