Puas Yog Kev Tua Kab Mob Kub Siab Cuam Tshuam Rau Qhov Qab ntawm Khoom Noj?

Kev siv tshuaj tua kab mob kom zoo yuav ua rau cov zaub mov muaj kev nyab xeeb. Txawm li cas los xij, kev siv tshuaj tua kab mob kub ntau dhau yuav ua rau cov zaub mov tsis zoo thiab tsis qab. Qhov kev siv tshuaj tua kab mob ntau dhau no ua rau cov khoom noj mis nyuj, cov zaub mov uas muaj cov khoom noj npaj txhij noj, khoom noj txom ncauj, dej haus thiab cov zaub mov tshiab npaj tiav lawm tsis zoo.Kev tua kab mob ntau dhau ntawm cov khoom tsis tsim kom muaj txoj hauv kev zoo los tua kab mob rau lawv vim tias kev tua kab mob ntau dhau sab nraum cov yam ntxwv ntawm pawg khoom noj tuaj yeem txo cov ntsiab lus ntawm cov khoom noj thiab hloov cov khoom xyaw qub.

Thaum nqaij siav ntev dhau ntawm qhov kub siab lossis siv cua sov ntau dhau, cov protein yuav qhuav thiab tawv heev. Tsis tas li ntawd, cov rog oxidize sai sai uas hloov cov ntxhiab tsw qub ntawm nqaij mus rau "haus luam yeeb" lossis "kub hnyiab". Dej haus, kua ntses, lossis cua sov thiab muab zaub mov txhua yam muaj kev poob saj, uas qhov tseem ceeb tshaj plaws cuam tshuam ncaj qha rau kev paub ntawm cov neeg siv khoom.
Hais txog kev noj haus, qhov poob ntawm cov khoom xyaw kuj txhais tau tias poob tus nqi khoom noj khoom haus. Kev tua kab mob ntau dhau ua rau puas tsuaj ntau heev ntawm cov vitamin C thiab B uas muaj nyob hauv cov khoom noj, vim tias ob qho tib si ntawm cov vitamin no rhiab heev rau cua sov. Tsis yog tsuas yog cov khoom noj tsis zoo los ntawm kev tua kab mob ntau dhau hauv cov mis nyuj rau menyuam yaus lossis cov khoom noj ntxiv thiab cov khoom noj tsiaj xwb, tab sis qhov tsos thiab cov qauv ntawm cov khoom noj kuj tuaj yeem cuam tshuam tsis zoo thiab. Kev tua kab mob ntau dhau yuav ua rau cov zaub poob lawv cov xim thiab ua mos nrog cov saj tsis zoo. Cov khoom noj hauv qab lossis cov khoom ntim mos kuj yuav muaj cov kua zaub uas tsis meej lossis qhia txog cov qauv sib cais.
Cov kev hloov pauv no tej zaum yuav tsis muaj feem cuam tshuam rau kev nyab xeeb.lawv tuaj yeem txo qhov kev ntseeg siab ntawm cov neeg siv khoom rau qhov zoo ntawm cov khoom lossis ncaj qha txo qhov nqi ntawm cov khoom. Lub hauv paus ntawm kev nyab xeeb zaub mov yog "tsis muaj cov kab mob thiab kev puas tsuaj."