Cov kaus poom thiab khov txiv hmab txiv ntoo thiab zaub feem ntau suav hais tias tsis muaj zaub mov zoo dua li cov txiv hmab txiv ntoo tshiab thiab zaub. Tab sis qhov no tsis yog li ntawd.
Kev muag khoom ntawm cov kaus poom thiab khov tau nce siab nyob rau lub asthiv tsis ntev los no vim tias cov neeg siv khoom xav tau ntau cov khoom noj khoom haus ruaj khov. Txawm tias kev muag khoom tub yees tau nce. Tab sis qhov kev txawj ntse uas peb coob leej nyob yog tias thaum nws los txog rau txiv hmab txiv ntoo thiab zaub, tsis muaj dab tsi zoo dua li cov khoom tshiab.
Puas yog noj cov kaus poom lossis cov khoom khov khov tsis zoo rau peb txoj kev noj qab haus huv?
Fatima Hachem, tus kws saib xyuas kev noj qab haus huv laus ntawm Lub Koom Haum Saib Xyuas Khoom Noj thiab Kev Ua Liaj Ua Teb ntawm United Nations, tau hais tias thaum nws los txog rau lo lus nug no, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov qoob loo muaj txiaj ntsig zoo tshaj plaws thaum lawv tau sau. Cov khoom tshiab tau hloov pauv lub cev, lub cev thiab tshuaj lom neeg sai li sai tau thaum nws tau khaws hauv av lossis tsob ntoo, uas yog lub hauv paus ntawm nws cov as-ham thiab lub zog.
Hashim tau hais tias "Yog tias cov zaub nyob ntawm lub txee ntev dhau lawm, cov zaub mov muaj txiaj ntsig ntawm cov zaub tshiab yuav poob thaum siav," Hashim hais.
Tom qab xaiv, txiv hmab txiv ntoo lossis zaub tseem noj thiab rhuav tshem nws cov as-ham kom nws cov hlwb muaj sia. Thiab qee cov as-ham tau yooj yim puas. Vitamin C pab lub cev nqus cov hlau, txo cov roj cholesterol thiab tiv thaiv cov dawb radicals, thiab tseem ceeb heev rau oxygen thiab lub teeb.
Lub tub yees ntawm cov khoom ua liaj ua teb ua rau qeeb cov txheej txheem ntawm cov khoom noj khoom haus degradation, thiab tus nqi ntawm cov as-ham poob nws txawv ntawm cov khoom mus rau cov khoom.
Xyoo 2007, Diane Barrett, yav dhau los kev tshawb fawb txog zaub mov thiab thev naus laus zis ntawm University of California, Davis, tau tshuaj xyuas ntau yam kev tshawb fawb txog cov khoom noj khoom haus ntawm cov txiv hmab txiv ntoo tshiab, khov, thiab cov kaus poom txiv hmab txiv ntoo thiab zaub. . Nws pom tias spinach poob 100 feem pua ntawm nws cov vitamin C cov ntsiab lus nyob rau hauv xya hnub yog tias khaws cia ntawm chav tsev kub ntawm 20 degrees Celsius (68 degrees Fahrenheit) thiab 75 feem pua yog tias tso rau hauv tub yees. Tab sis hauv kev sib piv, carrots poob tsuas yog 27 feem pua ntawm lawv cov vitamin C cov ntsiab lus tom qab ib lub lim tiam ntawm kev cia ntawm chav tsev kub.
Post lub sij hawm: Nov-04-2022