Khov khov, tshiab lossis khoom noj kaus poom, uas yog cov khoom noj muaj txiaj ntsig zoo?

Cov kaus poom thiab cov txiv hmab txiv ntoo khov thiab zaub yog feem ntau suav tias yog cov txiv hmab txiv ntoo thiab zaub tshiab. Tab sis qhov no tsis yog.

Kev muag khoom ntawm cov kaus poom thiab cov khoom noj uas khov khov kho nyob rau hauv lub lim tiam tsis ntev los no raws li cov neeg siv khoom siv ntau dua ntawm cov zaub mov ruaj khov. Sai kev muag khoom nyob rau sawv. Tab sis cov kev pab muaj tswv yim uas ntau ntawm peb lub neej los ntawm yog thaum nws los txog rau txiv hmab txiv ntoo thiab zaub, tsis muaj dab tsi muaj txiaj ntsig zoo dua li cov zaub tshiab.

Tab tom noj cov kaus poom lossis cov khoom khov tsis zoo rau peb kev noj qab haus huv?

Fatima Hachem, cov neeg laus noj zaub mov ntawm chaw ua zaub mov thiab kev ua liaj ua teb Cov khoom tsim tshiab undergoes lub cev, kev hloov pauv ntawm lub cev thiab tshuaj hloov tsheb sai li sai tau thaum nws tau khaws cia rau hauv av lossis ntoo, uas yog lub hauv paus ntawm nws cov as-ham thiab lub zog.

"Yog cov zaub nyob hauv lub txee ntev dhau, cov zaub mov muaj txiaj ntsig ntawm cov zaub tshiab yuav ploj thaum ua noj," hashim hais.

Tom qab xaiv, txiv hmab txiv ntoo lossis zaub tseem noj thiab ua txhaum nws tus kheej cov as-ham kom nws lub cell muaj sia. Thiab qee cov as-ham yog yooj yim rhuav tshem. Vitamin C pab lub cev nqus hlau, txo cov qib roj cholesterol thiab tiv thaiv cov radicals dawb, thiab tseem muaj tshwj xeeb rau cov pa thiab lub teeb.

Cov tub yees ntawm cov khoom lag luam nce ntxiv kom ua rau cov txheej txheem ntawm cov khoom noj muaj mob uas muaj txiaj ntsig zoo sib txawv ntawm cov khoom lag luam.

Xyoo 2007, Diane Barrett, ib qho kev tshawb fawb txog zaub mov kev tshawb fawb zaub mov hauv University of California, cov txiv hmab txiv ntoo noj qab haus huv tshiab, khov, thiab cov kaus poom. Cov. Nws pom tias spinach poob 100 feem pua ​​ntawm nws cov vitamin C cov ntsiab lus tsis pub dhau xya hnub yog khaws cia ntawm chav tsev kub ntawm 20 degrees Fahrenheit) thiab 75 feem pua ​​yog tias tub yees. Tab sis hauv kev sib piv, carrots poob tsuas yog 27 feem pua ​​ntawm lawv cov vitamin C cov ntsiab lus tom qab lub lim tiam cia ntawm chav tsev.