Ib qho ntawm cov laj thawj uas ua rau ntau tus neeg hauv internet thuamkhoom noj hauv qabpuas yog lawv xav tias cov khoom noj hauv cov kaus poom "tsis tshiab kiag li" thiab "yeej tsis muaj txiaj ntsig zoo rau kev noj qab haus huv". Qhov no puas yog qhov tseeb tiag?
"Tom qab ua cov khoom noj hauv qab uas kub heev lawm, cov khoom noj yuav tsis zoo li cov khoom xyaw tshiab, tab sis nws tsis tau txhais hais tias tsis muaj khoom noj. Cov khoom noj xws li protein, rog, minerals, dietary fiber thiab lwm yam khoom noj yuav tsis hloov pauv ntau vim yog cov txheej txheem sterilization, thiab qhov poob tseem ceeb ntawm kev ua cov khoom noj hauv qab yog cov vitamins, xws li vitamin C, vitamin B thiab folic acid, thiab lwm yam." Zhong Kai hais.
Raws li cov ntaub ntawv txheeb cais, cov neeg Asmeskas noj 90 kilograms ntawm cov khoom noj hauv kaus poom txhua xyoo, 50 kilograms hauv Tebchaws Europe, 23 kilograms hauv Nyiv Pooj, thiab tsuas yog 1 kilogram hauv Suav teb. "Qhov tseeb, cov khoom noj hauv kaus poom yog ib qho kev lag luam ib txwm muaj thiab kev lag luam xa tawm hauv Suav teb. Nws muaj qhov pib thaum ntxov, lub hauv paus zoo thiab kev loj hlob sai hauv kev lag luam khoom noj hauv tebchaws." Zhong Kai tau hais tias tau ntev, qee qhov kev ntxub ntxaug ntawm cov neeg Suav raukhoom noj hauv qabtau cuam tshuam rau nws txoj kev loj hlob hauv Suav teb, tab sis cov khoom noj hauv qab uas "tsis nyiam" nrov heev hauv kev lag luam thoob ntiaj teb thiab xa tawm mus rau Tebchaws Meskas, Russia, Lub Tebchaws Yelemees, cov tebchaws tsim kho xws li Nyiv.
Lub sijhawm tshaj tawm: Lub Peb Hlis-07-2022